Did you know that July is Minority Mental Health Awareness Month in the US? Yeah, me either until very recently. While Mental Health...

It's been a bit since my last post and that's mostly because school got out and we have been traveling! While I wasn't doing any concrete...

What do you think of when you hear the word "health"? Physical fitness? The Doctor? Green food? What about when you hear the phrase...

Most of the time people don't seek help until they've hit an absolute low point and feel out of options. Maybe it's the stigma of...